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		<title>Search Engine Optimization and Why You Gotta Use It</title>
		<link>http://mbsunlimited1.wordpress.com/2008/07/17/search-engine-optimization-and-why-you-gotta-use-it/</link>
		<comments>http://mbsunlimited1.wordpress.com/2008/07/17/search-engine-optimization-and-why-you-gotta-use-it/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 21:49:40 +0000</pubDate>
		<dc:creator>mbsunlimited1</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mbsunlimited1.wordpress.com/?p=22</guid>
		<description><![CDATA[Search Engine Optimization And Why You Gotta Use It   E-commerce is a cut throat business. You have to arm yourself with the proper know-how and the tools to make your site a cut above the rest. Each day, more and more sites are clambering to optimize their rankings in websites and if you lose [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mbsunlimited1.wordpress.com&amp;blog=3852377&amp;post=22&amp;subd=mbsunlimited1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Search Engine Optimization And Why You Gotta Use It</p>
<p> </p>
<p>E-commerce is a cut throat business. You have to arm yourself with the proper know-how and the tools to make your site a cut above the rest. Each day, more and more sites are clambering to optimize their rankings in websites and if you lose your guard, you may just get trampled on and be left in the abyss filled with so many failed e-commerce sites.</p>
<p>Search Engine Optimization or SEO is a term widely used today by many e-commerce sites. For the past few years and the next ten years or so, search engines would be the most widely used internet tool to find the sites that they need to go to or the product or information they need.</p>
<p>Most people that use search engines use only the ten top search results in the first page. Making it to the first page, more so to the top three is a barometer of a sites success in search engine optimization. You will get a higher ratio of probability in being clicked on when you rank high. The more traffic for your site, the more business you rake in.</p>
<p>But, it is essential to grab a hold of that spot or make your ranking even better. As I aforementioned, each day is a new day for all e-commerce sites to make them selves rank higher using search engine optimization. It is imperative to make your site better and better everyday.</p>
<p>So just what is search engine optimization and do you have to use it? The answer to why you have to use it is an easy one. You need search engine optimization to be number one, or maybe at least make your site income generating.</p>
<p>With search engine optimization you can get the benefit of generating a high traffic volume. Let’s just say you get only a turn out of successful sales with 10 to 20 percent of your traffic. If you get a hundred hits or more a day, you get a good turn out of sales already. If you get only twenty to ten hits a day, you only get one or two if not any at all.</p>
<p>So once again, what is search engine optimization? Search engine optimization is utilizing tools and methods in making your site top ranking in the results of search engines. Getting yourself in the first page and better yet in the top half of the page will ensure that your site will generate public awareness of your site’s existence and subsequently generate more traffic, traffic that could lead to potential income and business.</p>
<p>Search engine optimization requires a lot of work to be fully realized. There are many aspects you have to change in your site or add as well to get search engine optimization. These will include getting lots of information about the keyword phrases that are popular in regards to your sites niche or theme.</p>
<p>You may also need to rewrite your sites contents so that you could get the right keyword phrases in your site without making it too commercial but light and informative. There are certain rules and guidelines to be followed with making your site’s content applicable and conducive to search engine optimization.</p>
<p>You will also need to collaborate with many other sites so that you could get link exchanges and page transfers. The more inbound and outbound traffics generated by sites among others are one of the components search engines uses to rank sites.</p>
<p>Try to search the internet for many useful help. Tips, guidelines and methods for search engine optimization are plenty to be found. Read many articles that can help you optimize your site in search engine results. The more knowledge and information you gather the better. This will all help you in getting those high rankings. This may require a little time and effort in your part but the benefits will be astounding.</p>
<p>If you can part with some money, there are many sites in the internet that can help you in search engine optimization. There are many sites that help in tracking keyword phrases that can help your site. There are also some content writers that have lots of experience in making good keyword laden content for your sites that have good quality.</p>
<p>Act now and see the benefits garner with search engine optimization. All of these will result to better traffic and more business for your site and company. For even more internet marketing tips check out this site:</p>
<p><a href="http://en.wordpress.com/types-of-blogs/">https://paydotcom.com/r/48622/mbsunlimited/18890775/</a></p>
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		<title>Email Marketing Tips</title>
		<link>http://mbsunlimited1.wordpress.com/2008/06/26/email-marketing-tips/</link>
		<comments>http://mbsunlimited1.wordpress.com/2008/06/26/email-marketing-tips/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 00:32:41 +0000</pubDate>
		<dc:creator>mbsunlimited1</dc:creator>
				<category><![CDATA[Home based business]]></category>
		<category><![CDATA[advertising]]></category>
		<category><![CDATA[email marketing]]></category>
		<category><![CDATA[Internet marketing]]></category>

		<guid isPermaLink="false">http://mbsunlimited1.wordpress.com/?p=19</guid>
		<description><![CDATA[Using email is a great way to market and promote your e-commerce business. With people being so busy and getting junk mail, how do you make your email stand out? Here are some helpful tips to get you the most benefits from this effective marketing tool. It is important to do some research and attempt [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mbsunlimited1.wordpress.com&amp;blog=3852377&amp;post=19&amp;subd=mbsunlimited1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Using email is a great way to market and promote your e-commerce<br />
business. With people being so busy and getting junk mail, how<br />
do you make your email stand out? Here are some helpful tips to<br />
get you the most benefits from this effective marketing tool. It<br />
is important to do some research and attempt to get your<br />
marketing sent to a target market that will likely be interested<br />
in the products or services you are offering.</p>
<p>Some companies randomly send emails to people who have<br />
absolutely no interest in what is being advertised. You will get<br />
a very low response from such marketing methods. If your website<br />
asks for consumer information including an email address, but<br />
respectful. Ask if they are interested in receiving e-mail<br />
advertisements and promotions. If they choose not to then don’t<br />
add them to your data base for marketing by email. Make sure you<br />
have the permission of the consumer to send them such materials.<br />
You are required by law to include an opt out link in the event<br />
the consumer no longer wants to receive such emails from you.</p>
<p>Statistics show Tuesday and Wednesday are the most effective<br />
days to send out marketing emails. Send them out in the morning<br />
so that individuals have time to read them during breaks, lunch<br />
hours, and in the early evening. You might have a lot of<br />
information to pass on to the target market, but keep your email<br />
short and to the point. Most internet users like to go through<br />
their emails quickly. If yours is lengthy it may get deleted or<br />
saved to be read later. You want the consumer to be able to read<br />
it as soon as they click on it and get all the information. Make<br />
sure you have hyperlinks that take consumers immediately to your<br />
website if they are interested. Internet users are not patient.<br />
Most will not wait longer than five seconds for your website to<br />
appear.</p>
<p>It is important to test your marketing email in the various<br />
email programs including Yahoo, MSN, Hotmail, and AOL because<br />
they all work differently. Your graphics and pictures may be<br />
distorted in particular email programs. This will result in all<br />
those consumers not being able to use your marketing email as it<br />
was intended. Taking the time to conduct these tests can make<br />
the difference between an effective email marketing campaign and<br />
one that is a flop.</p>
<p>How often do you want to send an email to your consumers? This<br />
can be tricky to determine. It really depends on your products<br />
or services and your target market. You want to keep your<br />
business name fresh in the mind of the consumers but they will<br />
stop reading the emails from you if they become too frequent.<br />
Some businesses do them weekly or monthly. Others choose to only<br />
send an email when there is a huge promotion going on. A<br />
business newsletter is a great way to contact the consumer<br />
monthly with fresh information. You also want to give consumers<br />
a very simple way to change their email address as it is very<br />
common to change email service providers.</p>
<p>You need to have an effective system set up to answer any<br />
questions emailed to you from customers within 24 hours. This<br />
will show your business is serious about keeping them satisfied<br />
before, during, and after they make a purchase. Issues come up<br />
and most consumers will give your business the opportunity to<br />
help resolve the situation. This is your opportunity to prove<br />
the integrity of your busines<br />
Email marketing is a very effective and useful tool for<br />
marketing your e-business. Taking the time to proceed with the<br />
process after you have conducted some research to identify the<br />
target market and following these effective email marketing tips<br />
will provide you with the opportunity to generate the most<br />
business from your marketing campaign. There is a great deal of<br />
competition in the world of e-commerce and you will have to work<br />
hard to be the best.</p>
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		<title>PPC ADVERTISING: HOW TO MAKE YOUR BUSINESS &#8220;CLICK&#8221;</title>
		<link>http://mbsunlimited1.wordpress.com/2008/06/26/ppc-advertising-how-to-make-your-business-click/</link>
		<comments>http://mbsunlimited1.wordpress.com/2008/06/26/ppc-advertising-how-to-make-your-business-click/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 00:06:31 +0000</pubDate>
		<dc:creator>mbsunlimited1</dc:creator>
				<category><![CDATA[Home based business]]></category>
		<category><![CDATA[Internet marketing]]></category>
		<category><![CDATA[keywords]]></category>
		<category><![CDATA[pay per click advertising]]></category>

		<guid isPermaLink="false">http://mbsunlimited1.wordpress.com/?p=18</guid>
		<description><![CDATA[PPC stands for Pay Per Click &#8211; a popular advertising technique on the Internet. Found on websites, advertising networks, and especially on search engines, PPC advertising involves sponsored links that are typically in the form of text ads. These are usually placed close to search results, where an advertiser pays a particular amount to visitors [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mbsunlimited1.wordpress.com&amp;blog=3852377&amp;post=18&amp;subd=mbsunlimited1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>PPC stands for Pay Per Click &#8211; a popular advertising technique on the Internet. Found on websites, advertising networks, and especially on search engines, PPC advertising involves sponsored links that are typically in the form of text ads. These are usually placed close to search results, where an advertiser pays a particular amount to visitors who click on these links or banners and land on the advertiser&#8217;s web page.</p>
<p>In essence, PPC advertising is all about bidding for the top or leading position on search engine results and listings. Advertisers do this by buying or bidding on keyword phrases that are relevant to their products or services &#8211; the higher the bid, the higher the spot on the search results, the more the people will find the ad (and click on it) to go to their websites (this is why some people call it &#8220;keyword auctioning&#8221;). Advertisers would then pay the bidding price every time a visitor clicks through the website.</p>
<p>PPC advertising is also known under the following names/variations:</p>
<p>· Pay per placement<br />
· Pay per performance<br />
· Pay per ranking<br />
· Pay per position<br />
· Cost per click (CPC)</p>
<p>PPC advertising is usually done with the following standard procedures:</p>
<p>1. Setting up an account and/or deposit funds.</p>
<p>2. Creating a keyword list.</p>
<p>3. Choosing (and setting up) an account with a PPC search engine.</p>
<p>4. Bidding on the ad placement, including the search result words or phrases.</p>
<p>5. Writing out an ad copy.</p>
<p>6. Setting up the &#8216;landing pages&#8217; for your ads.</p>
<p>7. Placing the advertisement in the search engine.</p>
<p>There are many benefits to Pay Per Click advertising, making it an effective way of promoting a business &#8216;online&#8217;. Some of them are listed below:</p>
<p>· Get launched immediately. PPC advertisements are implemented very quickly &#8211; they can go &#8216;online&#8217; within an hour after winning the bid and paying for it.</p>
<p>· Obtain specific, pre-qualified, and quality traffic. PPC provides you with a quality or a well-targeted traffic. Visitors are narrowed down into &#8216;qualified&#8217; people who are actually looking for specific products and/or services that you offer &#8211; those who are more likely to become a &#8216;lead&#8217; (a convert) and complete a transaction (either by buying your product or subscribing to the service that you are offering.</p>
<p>· Widen your reach. PPC advertising provides additional traffic to your site, aside from the natural or &#8220;organic&#8221; search engines.</p>
<p>· Track your investment. PPC advertising makes use of a tracking system that will determine exactly who comes to the website and what they do once they arrive &#8211; the length of their stay on the site and the number of pages (including the actual pages) that they view. These are valuable tools in determining statistics such as return on investment (ROI), acquisition cost-per-visitor, and conversion rates (the percentage of visitors who are converted into customers or leads).</p>
<p>Below are some important things to consider when planning on a pay per click campaign:</p>
<p>1. Know your product. Take an inventory of the product and/or services that you have to offer (before anything else).</p>
<p>2. Stay within the budget. Determine your daily or monthly budget; and stay with it. This means keeping your budget in mind, avoiding bidding wars if possible.</p>
<p>3. Bid just right. Know how to bid right &#8211; a bid that is too high can exhaust all of your money, while a bid that is too low can make you lose that spot.</p>
<p>4. Watch the bottom line. Measure your profit margin against your spending or expenses. Know when to stop and terminate your PPC program &#8211; if you spend more on advertising but have little or no sales at all.</p>
<p>5. Find the right keywords. Decide which keyword phrases to opt and bid for. Do some keyword research, either by actually looking at existing search terms or with the use of online keyword suggestion tools, to know which terms are mostly used when searching for items that are related to your business. Focus on specific keywords, not on general ones.</p>
<p>6. Write effective ads. A good PPC ad is that which can persuade and move a searcher. There are several approaches to this:</p>
<p>· Discount offers<br />
· Testimonials<br />
· Celebrity/famous endorsers<br />
· Money-back guarantees<br />
· Free trials or sample offers<br />
· Freebies<br />
· Reverse psychology<br />
· Major benefits (&#8220;Lose weight&#8221;)<br />
· Direct instructions (&#8220;Click here&#8221;)</p>
<p>7. Maintain a professional-looking site. Your web content should be regularly updated and checked for spelling and grammatical errors. There should be no broken links or images. The website should be simple &#8211; designed in such a way that it will be easy for visitors to navigate and load. Include contact details to create a good impression among potential customers.</p>
<p>Done properly, PPC advertising can be an effective marketing tool that will maximize the return on your investment.</p>
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		<title>Effectively Using Overture/Yahoo To Get Website Visitors</title>
		<link>http://mbsunlimited1.wordpress.com/2008/06/25/effectively-using-overtureyahoo-to-get-website-visitors/</link>
		<comments>http://mbsunlimited1.wordpress.com/2008/06/25/effectively-using-overtureyahoo-to-get-website-visitors/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 23:54:35 +0000</pubDate>
		<dc:creator>mbsunlimited1</dc:creator>
				<category><![CDATA[Home based business]]></category>
		<category><![CDATA[Internet marketing]]></category>
		<category><![CDATA[keywords]]></category>
		<category><![CDATA[quality traffic]]></category>

		<guid isPermaLink="false">http://mbsunlimited1.wordpress.com/?p=17</guid>
		<description><![CDATA[Overture or now known as Yahoo because of Yahoo’s takeover, was the original inventor of the use of the P4P or Pay for Performance. Overture saw that the internet was fast becoming the easiest and most convenient way to shop, and advertising was going to hit at an all time high because of the many [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mbsunlimited1.wordpress.com&amp;blog=3852377&amp;post=17&amp;subd=mbsunlimited1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Overture or now known as Yahoo because of Yahoo’s takeover, was the original inventor of the use of the P4P or Pay for Performance. Overture saw that the internet was fast becoming the easiest and most convenient way to shop, and advertising was going to hit at an all time high because of the many businesses in the arena.</p>
<p>To get a person to go to a site than others, it needs to be very visible. Providing ads that could direct potential consumers and costumers to their site would allow them to have an increase in traffic as well as sales. Yahoo provides a service that can put a site or company’s ad in their sites that can be shown when certain keywords are inputted.</p>
<p>Yahoo offers a chance for any company to increase their traffic by using their services. With more people being aware of your site, there would be more traffic and visitors to your site given the chance to view your pages as well as your products. With even a small percentage of successful sales, with a high traffic volume this could still be a substantial figure for your company.</p>
<p>Getting a consistent substantial flow of website visitors is every company’s goal. Many methods are devised and utilized to ensure that there would be more people to boost the sales and to be aware of the existence of such a product or service. Website visitors are potentially the life blood of your internet based business.</p>
<p>Yahoo/Overture utilizes the same principle as Google’s Adwords. In fact, they are very similar to each other that they use keyword and keyword phrase searches and to determine which ads to show per search. When a person types in a keyword or keyword phrase to search for anything, the search engines gives out the results in a page. Then at the right side of the page, you will see selected ads that have paid for their ads to be viewed with certain keywords and keyword phrases searched.</p>
<p>For example, Lets say you run a car parts retail/wholesale site. You choose keywords that can prompt or trigger your ads to be shown in the page when a keyword is searched. When a search engine user types in Honda Accord, your ad may come up if you have designated that as one of your keywords. You don’t need to fully optimize your site with Search Engine Optimization methods and techniques.</p>
<p>While some labor so hard to make their site one of the high ranking sites per keyword search, you get the chance to be on the top of the list or at least in the first page of a search result increasing your chance to be clicked on. With that, you drive traffic and website visitors to your site a lot faster.</p>
<p>You will have to pony up some cash when using this service though. There are different ways Yahoo/Overture will charge you. It may be in the number of Keywords or Keyword phrases your ad uses or in the many times your ad is clicked on. Others offer many other services like having your ad show up not only in the search engine pages but also with some third party sites.</p>
<p>Third party sites support ads that have the same theme or niche as them. With more areas your ad is shown, you increase the chances of people knowing about your site or product. With more website visitors you increase the sales of your site which makes your investment with your ads a wise one.</p>
<p>With so many competitions in the internet based businesses, it is necessary to take a huge leap forward from the pack by advertising. Yahoo/Overture will be a great place to start. Many have utilized their services and have reaped the rewards of this decision. It’s a marketing strategy that will increase your website visitors as well as increase your sales resulting to profit. </p>
<p>It takes money to make money, while there are some methods that are basically low cost or free, using a marketing service such as what Yahoo/Overture offers will provide results faster and on a larger scale. Many businesses have learned this the hard way, don’t be counted with them.</p>
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		<title>Just what are affiliate programs?</title>
		<link>http://mbsunlimited1.wordpress.com/2008/06/24/just-what-are-affiliate-programs/</link>
		<comments>http://mbsunlimited1.wordpress.com/2008/06/24/just-what-are-affiliate-programs/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 20:02:54 +0000</pubDate>
		<dc:creator>mbsunlimited1</dc:creator>
				<category><![CDATA[Home based business]]></category>
		<category><![CDATA[affiliate marketing]]></category>
		<category><![CDATA[online profits]]></category>

		<guid isPermaLink="false">http://mbsunlimited1.wordpress.com/?p=15</guid>
		<description><![CDATA[Are you looking for a relatively easy way to make money online? If you have been doing research online, you may have come across programs that are known or referred to as affiliate programs. Affiliate programs are a great way to make money online, but do you really know what they are?  If not, you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mbsunlimited1.wordpress.com&amp;blog=3852377&amp;post=15&amp;subd=mbsunlimited1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Are you looking for a relatively easy way to make money online?<br />
If you have been doing research online, you may have come across<br />
programs that are known or referred to as affiliate programs.<br />
Affiliate programs are a great way to make money online, but do<br />
you really know what they are?  If not, you are urged to read<br />
on.</p>
<p>Before examining affiliate programs, namely what they are, it is<br />
best if you first familiarize yourself with internet marketing.<br />
All business owners need to market their business to the general<br />
public.  Since all online customers are internet users, online<br />
business owners need to market their products or services to the<br />
internet community.  This is where the term internet marketing<br />
comes from.  A wide variety of different marketing tactics are<br />
considered internet marketing.  Just one of those marketing<br />
tactics is affiliate programs.  What is nice about affiliate<br />
programs is that they not only benefit online business owners,<br />
but they also benefit other webmasters; webmasters just like<br />
you.</p>
<p>When an online business owner, who is selling a product or<br />
service, wants to increase their sales, they seek assistance<br />
from other webmasters. This assistance is typically sought from<br />
webmasters who have a website that is, in one way or another,<br />
related to the product or service being sold. For instance, if<br />
the product being sold is a work at home e-book, webmasters<br />
running work at home business sites are likely to be sought<br />
after.  If and when this partnership is formed, the exact<br />
details will be worked out.  In most cases, you, the webmaster,<br />
will be asked to display links or banners that lead the other<br />
website; the one where the product, in this case a work at home<br />
e-book is available for sale. </p>
<p>As it was mentioned above, affiliate programs are a great way<br />
for online business owners to increase their sales and profits,<br />
but they are not the only ones who benefit from affiliate<br />
programs; webmasters do as well.  Business owners who run an<br />
affiliate program usually work in conjunction with an affiliate<br />
tracking company.  This company uses cookies and other internet<br />
technology to track internet user clicks.  This means that if an<br />
internet users clicks on one of your affiliate links and ends up<br />
making a purchase, the tracking software used will record that<br />
purchase, when it occurred, and the amount of it.  This allows<br />
business owners to know exactly how much you helped them out.<br />
In turn, you will be rewarded for this assistance. </p>
<p>Speaking of being rewarded, this reward is referred to as<br />
commission.  With affiliate programs, you receive commission for<br />
helping an online company generate internet sales.  The amount<br />
of money that you receive will all depend on the company in<br />
question, as well as the amount that you originally agreed to.<br />
Many of the businesses who are looking for affiliate partners<br />
advertise, upfront how much their affiliate partners make.  This<br />
amount is typically a percentage of the sale.  As previously<br />
mentioned, that percentage will vary, but it is not uncommon to<br />
see percentages from three percent all the way to fifteen<br />
percent.  If commission is not determined by percentage, it will<br />
often be a flat rate amount. </p>
<p>In a way, the affiliate program that you choose to apply to will<br />
have a large impact on the amount of money that you make. That<br />
is why it is extremely important that you choose an affiliate<br />
program wisely.  It is important that you thoroughly examine the<br />
amount of money that you can make, through commissions.  It is<br />
also important that you familiarize yourself with any rules or<br />
restrictions that an affiliate program has.  For instance, there<br />
are some rules as to how you can link to or promote an affiliate<br />
product.  It is important that you not only familiarize yourself<br />
with these rules, but follow them. If you do not, you could find<br />
yourself disqualified from participating in the program. </p>
<p>In short, affiliate programs are a great way to make money<br />
online.  Affiliate programs allow you to legitimately make money<br />
online without having to have your own product.  It is hard, if<br />
not impossible, to find other online money making opportunities<br />
like this one.</p>
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		<title>Will Power is the worst way to stop smoking!</title>
		<link>http://mbsunlimited1.wordpress.com/2008/06/22/will-power-is-the-worst-way-to-stop-smoking/</link>
		<comments>http://mbsunlimited1.wordpress.com/2008/06/22/will-power-is-the-worst-way-to-stop-smoking/#comments</comments>
		<pubDate>Sun, 22 Jun 2008 18:53:19 +0000</pubDate>
		<dc:creator>mbsunlimited1</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[break bad habits]]></category>
		<category><![CDATA[nicotine addition]]></category>
		<category><![CDATA[non smoker]]></category>
		<category><![CDATA[stop smoking]]></category>

		<guid isPermaLink="false">http://mbsunlimited1.wordpress.com/?p=12</guid>
		<description><![CDATA[Do you want to know the least effective and most frustrating way to try to quit smoking? Will power!Yet this is the most common way that smokers use to try and quit smoking! Does the term &#8220;going cold turkey&#8221; sound familiar? You see, when you try to use will power to break an unwanted habit, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mbsunlimited1.wordpress.com&amp;blog=3852377&amp;post=12&amp;subd=mbsunlimited1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div><span style="font-size:large;"><span style="font-size:medium;">Do you want to know the least effective and most frustrating way to try to quit smoking? Will power!Yet this is the most common way that smokers use to try and quit smoking! Does the term &#8220;going cold turkey&#8221; sound familiar?</p>
<p>You see, when you try to use will power to break an unwanted habit, you are unwittingly focusing on the very habit you want to break. One of the laws of the mind is that what ever you focus on will begin to expand and multiply!</p>
<p>The more you focus on not smoking, the stronger your desire will become because you are still focusing on the unwanted habit of smoking! It’s like you’ve created a vicious cycle that keeps you going around and around like a dog chasing it’s own tail!</p>
<p>There’s a better way! Why not select a positive goal and focus your full time and energies towards that end?</p>
<p>What would happen if instead of <em>not smoking </em>your positive goal was to <em>protect your body</em>? Think about it? If your goal now is to protect your body, you will begin to focus on the many ways in which you can protect your body.</p>
<p>Maybe you will begin eating healthier foods or drinking more water or learning stress management.</p>
<p>Your entire focus is now on how to protect your body and not on quitting smoking! This takes away a tremendous amount of stress and is infinitely easier than trying to use will power to quit smoking!</p>
<p> </p>
<p><font size="4">I hope that helps.For even more powerful tips and techniques to kick the smoking habit check out this site-</p>
<p></font></span></p>
<p><a href="http://en.wordpress.com/types-of-blogs/"><span style="font-size:medium;">http://mbswin.quitsmokin.hop.clickbank.net/</span></a></p>
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		<title>BUILD YOUR SELF ESTEEM, A STARTER GUIDE TO SELF IMPROVEMENT</title>
		<link>http://mbsunlimited1.wordpress.com/2008/06/05/build-your-self-esteem-a-starter-guide-to-self-improvement/</link>
		<comments>http://mbsunlimited1.wordpress.com/2008/06/05/build-your-self-esteem-a-starter-guide-to-self-improvement/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 20:14:23 +0000</pubDate>
		<dc:creator>mbsunlimited1</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[positive self image]]></category>
		<category><![CDATA[problem solving]]></category>
		<category><![CDATA[self esteem]]></category>

		<guid isPermaLink="false">http://mbsunlimited1.wordpress.com/?p=9</guid>
		<description><![CDATA[  So how do you stay calm, composed and maintain self esteem in a tough environment? Here are some tips you may to consider as a starter guide to self improvement. Imagine yourself as a Dart Board. Everything and everyone else around you may become Dart Pins, at one point or another. These dart pins [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mbsunlimited1.wordpress.com&amp;blog=3852377&amp;post=9&amp;subd=mbsunlimited1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p> </p>
<p>So how do you stay calm, composed and maintain self esteem in a tough environment? Here are some tips you may to consider as a starter guide to self improvement.</p>
<p>Imagine yourself as a Dart Board. Everything and everyone else around you may become Dart Pins, at one point or another. These dart pins will destroy your self esteem and pull you down in ways you won’t even remember. Don’t let them destroy you, or get the best of you.  So which dart pins should you avoid?</p>
<p>Dart Pin #1 : Negative Work Environment<br />
Beware of “dog eat dog” theory where everyone else is fighting just to get ahead. This is where non-appreciative people usually thrive. No one will appreciate your contributions even if you miss lunch and dinner, and stay up late. Most of the time you get to work too much without getting help from people concerned.  Stay out of this, it will ruin your self esteem. Competition is at stake anywhere. Be healthy enough to compete, but in a healthy competition that is.</p>
<p>Dart Pin #2: Other People’s Behavior<br />
Bulldozers, brown nosers, gossipmongers, whiners, backstabbers, snipers, people walking wounded, controllers, naggers, complainers, exploders, patronizers, sluffers… all these kinds of people will pose bad vibes for your self esteem, as well as to your self improvement scheme.</p>
<p>Dart Pin #3: Changing Environment<br />
You can’t be a green bug on a brown field. Changes challenge our paradigms. It tests our flexibility, adaptability and alters the way we think. Changes will make life difficult for awhile, it may cause stress but it will help us find ways to improve our selves. Change will be there forever, we must be susceptible to it.</p>
<p>Dart Pin #4: Past Experience<br />
It’s okay to cry and say “ouch!” when we experience pain. But don’t let pain transform itself into fear. It might grab you by the tail and swing you around. Treat each failure and mistake as a lesson.</p>
<p>Dart Pin #5: Negative World View<br />
Look at what you’re looking at. Don’t wrap yourself up with all the negativities of the world. In building self esteem, we must learn how to make the best out of worst situations.</p>
<p>Dart Pin #6: Determination Theory<br />
The way you are and your behavioral traits is said to be a mixed end product of your inherited traits (genetics), your upbringing (psychic), and your environmental surroundings such as your spouse, the company, the economy or your circle of friends. You have your own identity. If your father is a failure, it doesn’t mean you have to be a failure too. Learn from other people’s experience, so you’ll never have to encounter the same mistakes.</p>
<p>Sometimes, you may want to wonder if some people are born leaders or positive thinkers. NO. Being positive, and staying positive is a choice. Building self esteem and drawing lines for self improvement is a choice, not a rule or a talent. God wouldn’t come down from heaven and tell you – “George, you may now have the permission to build self esteem and improve your self.”  </p>
<p>In life, its hard to stay tough specially when things and people around you keep pulling you down. When we get to the battle field, we should choose the right luggage to bring and armors to use, and pick those that are bullet proof. Life’s options give us arrays of more options. Along the battle, we will get hit and bruised. And wearing a bullet proof armor ideally means ‘self change’. The kind of change which comes from within. Voluntarily. Armor or Self Change  changes 3 things: our attitude, our behavior and our way of thinking.</p>
<p>Building self esteem will eventually lead to self improvement if we start to become responsible for who we are, what we have and what we do. Its like a flame that should gradually spread like a brush fire from inside and out. When we develop self esteem, we take control of our mission, values and discipline.  Self esteem brings about self improvement, true assessment, and determination. So how do you start putting up the building blocks of self esteem? Be positive. Be contented and happy. Be appreciative. Never miss an opportunity to compliment. A positive way of living will help you build self esteem, your starter guide to self improvement.</p>
<p> </p>
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		<title>The secrets to using positive affirmations to really change your life!</title>
		<link>http://mbsunlimited1.wordpress.com/2008/05/30/if-you-can-spare-just-10-minutes-a-day-ill-show-you-the-secret-of-living-the-life-of-your-dreams/</link>
		<comments>http://mbsunlimited1.wordpress.com/2008/05/30/if-you-can-spare-just-10-minutes-a-day-ill-show-you-the-secret-of-living-the-life-of-your-dreams/#comments</comments>
		<pubDate>Fri, 30 May 2008 03:04:08 +0000</pubDate>
		<dc:creator>mbsunlimited1</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[better living]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[self confidence]]></category>
		<category><![CDATA[self fufillment]]></category>
		<category><![CDATA[wealth]]></category>

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		<description><![CDATA[Chances are you&#8217;ve probably heard of positive affirmations before. Maybe you have even tried mumbling a few of those spacey phrases to your self in order to make some kind of change. Positive affirmations can really change your life for the better, IF you know the secrets to using them! First,before we get into how [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mbsunlimited1.wordpress.com&amp;blog=3852377&amp;post=3&amp;subd=mbsunlimited1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Chances are you&#8217;ve probably heard of positive affirmations before. Maybe you have even tried mumbling a few of those spacey phrases to your self in order to make some kind of change. Positive affirmations can really change your life for the better,<em> IF you know the secrets to using them!</em></p>
<p>First,before we get into how to use an affirmation,let&#8217;s be clear on exactly what an affirmation is.</p>
<p>An affirmation is simply a statement that you affirm to yourself. Let&#8217;s say that you&#8217;ve decided to curb your desire and consumption of junk food. You affirm to your self your positive goal-&#8221; I now only desire and consume healthy foods and drinks.&#8221;</p>
<p>Positive affirmations are great because they force you to focus on your positive goal(consuming healthy foods and drinks) as opposed to what you dont want(consuming junk foods)</p>
<p> </p>
<p>So,why do some people never achieve their goals when they use positive affirmations?</p>
<p>One of the main reasons is that some people simply recite affirmations with very little thought or feeling. In order for positive affirmations to really work for you,you have to infuse them with emtions!</p>
<p>Merely repeating an affirmation without a real feeling for what you are trying to achieve wont work. Sometimes while doing affirmations,we allow our minds to stray away from our positive goal and simply repeat the words with-out much thought or feeling about what we are saying.</p>
<p>If you really want to give up junk food,remember the sincere desire when you say your affirmation.</p>
<p>Another reason why some people don&#8217;t achieve the best results with positive affirmations is that they only do them occassionally. Tell me,if you only worked out occassionally,do you really think you will build a great body? Hardly.</p>
<p>In order to enjoy the greatest benefits from doing positive affirmations,you have to doing them regular! Do them on a daily basis and watch the results!</p>
<p>Something else that stops some people is choosing the wrong affirmations! Affirmations should be short,focused and feel right to you.</p>
<p>The shorter the affirmation,the better. Affirmations that are too long and wordy are hard to remember. also,the affirmation should excite you and motivate you. If it leaves you feeling flat and uninspired,it&#8217;s probably not the right one.</p>
<p>Here are a few general affirmations to get you started:</p>
<ul>
<li>I completely love and accept myself just as i am</li>
<li>Everyday and in everyway i am getting better,better and better</li>
<li>I am in an exceptionally good mood today</li>
<li>I now have a positive,winning self-image</li>
<li>I now take good care of my-self</li>
<li>I deserve the best that life has to offer</li>
<li>I am a confident,goal achieving person</li>
</ul>
<p>I recently found an incredible software program that is highly effective in creating personal change and growth. This program is like positive affirmations on steriods! If you are even remotely interested in achieving your goals or just feeling better about your-self,take a few minutes to check it out:</p>
<p><a href="http://en.wordpress.com/types-of-blogs/">http://MBSWIN.affirmware.hop.clickbank.net</a></p>
<p> </p>
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